Start where you are. Keep going for years.
Whether you're starting with walks, returning after a setback, or still training hard, MastersFit builds a plan around your body, goals, and schedule today — and builds your next one around how this one went.
Built for where you are. Ready for what’s next.
Who It's For
Where are you starting?
Pick the one that sounds like you right now. They're the same three choices you'll see when you set up the app.
Getting moving
Little or no exercise right now? Start with walking and simple movement, and build a routine that fits your week. No gym or prior experience required.
Building fitness
Exercising some, or getting back to it after time away or a setback? Get structured strength and cardio at a pace that fits where you are now, built around any limitations you tell us about.
Training regularly
Already training consistently? Keep lifting, conditioning, or training CrossFit-style, with programming shaped around your goals, equipment, and schedule.
You can change your starting level, workout style, schedule, equipment, and limitations anytime in Settings.
How It Works
A plan that starts with you — and changes when you do.
Tell us where you're starting
Choose Getting moving, Building fitness, or Training regularly, then your goals, the days you're free, your equipment, and anything to work around. Plain questions, no experience needed.
Get your plan
MastersFit writes your workouts day by day, matched to your level, time, and equipment — usually in a couple of minutes. A Getting moving plan starts with a few sessions spread across your week, and choosing Walking & Movement builds it around walks.
Train, adjust, and grow
Log each session and say how it felt. Replace an exercise that doesn't suit you, or adjust a day or your whole week. With MastersFit+, when you build your next plan MastersFit considers how many sessions you completed and the feedback you gave, then steps up or eases off to match.
Built around you
Most fitness apps were built for 25-year-olds. This one wasn't.
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Personalized to you
No generic templates. Each plan is written for your level, your schedule, and the gear you actually have.
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Works around your limitations
Bad shoulder, tender knee, recovering from surgery? Tell MastersFit once and your plans are built around it. Anything that still doesn't suit you can be replaced — for today, or for good.
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Apple Health & Health Connect
See your steps and calories next to your training, and bring in heart rate for each workout. With MastersFit+, finished workouts are saved to Apple Health or Health Connect.
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Progress you can see
Your calendar, streak, and weekly completion come free. MastersFit+ adds strength trends, training volume, and goal progress.
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Share your wins
Turn a finished workout into a clean, shareable card — post it, save it, or send it to a friend.
Why we built it
Built by someone who had to start again.
After two knee replacements, Rich wanted training that respected where he was while still challenging where he could go.
Meet the founder →Pricing
Honest pricing. Start free.
Generate your first personalized AI training plan for free. Upgrade to MastersFit+ to keep your training evolving.
Generate your first personalized AI training plan and experience what MastersFit can do.
- Personalized onboarding
- Your first AI-generated training plan
- One week adjustment and three day adjustments in total
- Workout history & calendar
- Repeat your workouts anytime
Everything in MastersFit, plus:
- New plans whenever your goals, schedule, or equipment change
- Flexible week and day adjustments
- Strength trends, training volume & goal progress
- Workouts saved to Apple Health & Health Connect
The same MastersFit+ features, billed monthly. Cancel anytime.
- Everything in Annual
- Switch to Annual anytime
No credit card required to get started. Download the app free, then choose a plan in the app whenever you're ready. MastersFit+ plans and adjustments are subject to generous fair-use limits.
FAQ
Questions, answered.
I haven't exercised in years. Is this for me?
Yes. When you set up, choose "Getting moving" and your first plan starts gentle — a few days a week, a few simple moves. You can change your level anytime in Settings.
Can my plan be mostly walking?
Yes. Pick Walking & Movement as your workout style and your plan is built around walking and everyday movement. Your starting level and your workout style are separate choices: the level sets how gently you start, and the style sets what you do. Add other styles whenever you're ready.
Can my plan change as I go?
Yes, when you ask it to. You can adjust a single day or your whole week: free accounts include one week adjustment and three day adjustments in total, and MastersFit+ adjustments are flexible. With MastersFit+, when you build your next plan MastersFit considers how many sessions you completed and the feedback you gave, then steps up or eases off. You can also change your level in Settings as you grow.
Is MastersFit only for people over 40?
It's built for adults 40+ — the programming logic, the larger type, the recovery defaults, and the plain-language questions are all designed for that. Younger users are welcome and will train better for it, but everything is optimized for life after 40.
What if I have past injuries or limitations?
You tell us once during onboarding, and your plans are built around them — exercises that clash with a limitation are left out or programmed more conservatively. If something still doesn't feel right, replace it for today or tell MastersFit never to prescribe it again. MastersFit isn't medical advice, so check with your doctor if you're unsure what's right for you.
What equipment do I need?
Whatever you have. A full gym, a couple of dumbbells in the garage, resistance bands, or nothing at all — your plan is built around your actual equipment and updates if that changes.
Is it on iPhone and Android?
Yes — MastersFit runs on both iOS and Android. It reads steps, calories, and heart rate from Apple Health or Health Connect so your daily activity shows on your dashboard, and with MastersFit+ it saves your finished workouts back.
What does it cost?
Getting started is free — your first personalized plan, plus one week adjustment and three day adjustments. MastersFit+ adds new plans whenever your needs change, flexible adjustments, progress analytics, and saving workouts to Apple Health or Health Connect. It's $12.99/month or $89.99/year, and you choose a plan inside the app. Download it free from the App Store or Google Play to get started.
Your next step starts here.
MastersFit is out now on iPhone and Android. Download it free and generate your first personalized plan in minutes.